Pregnancy nutrition: what you need to know
Pregnancy is a time when getting the right nutrition is essential for your health and the health and development of your unborn baby. In order to ensure that you get the right pregnancy care, it is important to be aware of the right diet to eat during these months. So, how can you optimise your diet to ensure that you are consuming the right nutrients?
Boost your fruit and veg intake
Fruits and vegetables are packed with essential nutrients that are vital to health. By increasing your daily intake of fruit and veg, you can improve your health, give your baby the right nutrition and prevent constipation as you will enjoy a higher fibre consumption.
Ensure you consume sufficient protein
Protein is crucial for the healthy growth and repair of cells and this is even more necessary when you’re pregnant. Opt for healthy proteins such as poultry, pulses and nuts. However, avoid raw eggs, liver and too much fish as some fish contain heavy metals and toxins. Ensure that all your meats are fully cooked before consuming them.
Don’t forget the dairy
Calcium-rich dairy products like milk, cheese and yoghurt are extremely important both for yourself and for your baby during your pregnancy. Calcium is extremely important for the formation of healthy bones and can be a vital nutrient for a fetus. However, avoid unpasteurised milk or cheese when you are pregnant.
Choose the right carbohydrates
When you’re pregnant, it can be tempting to snack on unhealthy carbs, but this can cause excessive weight gain and can lead to a feeling of sluggishness. Of course, you need carbs to fuel your energy, so selecting the right ones is important. Opt for whole grains such as oats, wholemeal bread and whole wheat pasta.
Even if you eat a varied and balanced diet, many experts recommend that you take vitamins that will help to ensure healthy foetal development. For example, folic acid supplements are highly recommended during pregnancy. You can talk to your doctor about the exact combination of supplements that will benefit you.
For more information and all of your pregnancy care needs, please visit us at Ian Chilcott.